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What is Parkour?

Parkour (French: [paʁkuʁ]) is a training discipline using movement that developed from military obstacle course training. Practitioners, called tracers or traceurs, aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. (

May-June 2022                                    (Fall 2022 schedule on home page)

Note: All parkour students will be enrolled in 2 months of tumbling as it is essential to the art of parkour.  This will begin in October and Coach will place each athletes in the appropriate level.  This will be a one time fee of $75.
Want more?
For those athletes who want to pursue competitive and professional Parkour with Coach Lucius, they can enrol in Thursdays classes (limited space available).  *must be enrolled in Thursdays and Saturdays combined*

Thursdays and Saturdays Beginner Parkour 
Thursdays and Saturdays Intermediate Parkour 

Parkour City @ Academy

In all our classes, athletes will learn, grow and enhance their skills in the 7 main areas of parkour (Jumping, Running, Vaulting, Climbing, Swinging, Landing, Rolling.  Parkour City at Academy has the only free standing wood structure frames in the Fraser Valley, as well as multiple Vaults, boxes, trampolines, mats and equipment for training.

Parkour City at

Academy of Cheer Excellence 

Unit 306 31510 Gill Ave

Mission BC

V4S 1A2

Contact Us

Thanks for your interest in Parkour!

Parkour Moves

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