What is Parkour?
Parkour (French: [paʁkuʁ]) is a training discipline using movement that developed from military obstacle course training. Practitioners, called tracers or traceurs, aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. (wikipedia.org)
May-June 2022 (Fall 2022 schedule on home page)
Saturdays $55 for Kiddie/$75 for Beginner to Advanced Levels
4:00-5:00 Kiddie Parkour 3-5 year olds
5:00-6:00 Beginner Parkour 6-8 year olds
6:00-7:00 Beginner Parkour 9+ year olds
7:00-8:00 Intermediate/Advanced 8+ year olds
Note: All parkour students will be enrolled in 2 months of tumbling as it is essential to the art of parkour. This will begin in October and Coach will place each athletes in the appropriate level. This will be a one time fee of $75.
For those athletes who want to pursue competitive and professional Parkour with Coach Lucius, they can enrol in Thursdays classes (limited space available). *must be enrolled in Thursdays and Saturdays combined*
Thursdays and Saturdays Beginner Parkour
Thursdays and Saturdays Intermediate Parkour
Parkour City @ Academy
In all our classes, athletes will learn, grow and enhance their skills in the 7 main areas of parkour (Jumping, Running, Vaulting, Climbing, Swinging, Landing, Rolling. Parkour City at Academy has the only free standing wood structure frames in the Fraser Valley, as well as multiple Vaults, boxes, trampolines, mats and equipment for training.
Parkour City at
Academy of Cheer Excellence
Unit 306 31510 Gill Ave